Did you know that you can help whiten your teeth simply by choosing what you eat and drink? Here are some foods that may help bring the white back to your pearly whites:
- Papaya
- Pineapple
- Watermelon
- Strawberries
- Celery
- Apples
- Cauliflower
- Oranges
- Milk
- Brushing with baking soda
These foods contain natural properties that can help combat tooth discoloration and promote a brighter smile. Of course, you should still brush and floss regularly to minimize the tooth-yellowing destruction plaque can bring. You can also limit foods and drinks that stain your teeth, such as curry, coffee, tomato-based sauces, fruit juice, and energy drinks. Most importantly, talk with your dentist about what you can do to keep your smile healthy, strong, and bright.
Be sure to book your next appointment today!