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As we celebrate National Nutrition Month, it’s important to recognize the impact of our food choices on not just our overall health but also how those foods and drinks affect your teeth and gums.

Your diet plays a significant role in maintaining your oral health, and making careful choices can go a long way in preventing dental issues down the road. Here are some foods that can help keep your pearly whites sparkling and your gums in top shape.

Fiber-rich foods. Fiber-rich foods act as natural cleaners for your teeth and gums. Incorporating fruits like raspberries and strawberries, along with crunchy veggies such as carrots and baked potatoes (skin on), can help scrub away plaque and debris, promoting better oral hygiene and reducing the risk of cavities and gum disease.

A balanced diet can benefit your dental health. By choosing foods that support strong teeth and gums, you’re investing in your overall well-being. So, as National Nutrition Month unfolds, take a moment to assess your food habits and remember to schedule your next dental appointment to ensure that the heath of your teeth and gums remains a priority.

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