As we delve into National Nutrition Month, you may be interested in uncovering how certain foods and drinks not only support overall health but also contribute to the strength and cleanliness of our teeth. While we often associate food choices with overall health, it's less known that some foods can actually benefit our oral health. Here are a few surprising items you might not realize can help maintain healthy, clean, and strong teeth:
- Fluoridated water: Drinking fluoridated water helps strengthen tooth enamel, making it more resistant to decay and cavities
- Sugarless gum: Chewing sugarless gum stimulates saliva production, which helps neutralize acids in the mouth and wash away food particles, reducing the risk of tooth decay
- Fatty fish: Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties that can benefit gum health
- Tofu: Tofu is a good source of calcium and phosphorus, essential minerals for maintaining strong teeth and bones
By incorporating these surprising dental-friendly options into your diet, you can take proactive steps to support your oral health alongside your overall well-being. Don't forget to schedule your next dental appointment to ensure your teeth remain healthy and strong.